FISH OIL IS A COMMON TERM USED TO REFER TO TWO KINDS OF OMEGA-3 FATTY ACIDS: EICOSAPENTAENOIC ACID (EPA) AND DOCOSAHEXAENOIC ACID (DHA). THESE OMEGA-3 FATS ARE USUALLY FOUND IN FISH, ANIMAL PRODUCTS AND PHYTOPLANKTON. FISH OIL IS RECOMMENDED AS A SOURCE OF THESE OMEGA-3 FATS AS THEY ARE THE CHEAPEST AND MOST COMMON SOURCE OF THEM. A LOT OF THE BENEFIT OF FISH OIL SEEMS TO COME FROM THE OMEGA-3 FATTY ACIDS THAT IT CONTAINS. INTERESTINGLY, THE BODY DOES NOT PRODUCE ITS OWN OMEGA-3 FATTY ACIDS. NOR CAN THE BODY MAKE OMEGA-3 FATTY ACIDS FROM OMEGA-6 FATTY ACIDS, WHICH ARE COMMON IN THE WESTERN DIET.

FISH OIL PROVIDES A VARIETY OF BENEFITS WHEN SUPPLEMENTED, PARTICULARLY WHEN THE RATIO OF OMEGA-3 AND OMEGA-6 FATTY ACIDS IN THE BODY IS ALMOST EQUAL (1:1). THE AVERAGE DIET (RED MEAT, EGGS, AND SO FORTH) ARE HIGH IN OMEGA-6 FATTY ACIDS, WHICH IS WHY FISH OIL IS RECOMMENDED (TO BALANCE THE RATIO).

A RATIO OF ROUGHLY 1:1 IS ASSOCIATED WITH HEALTHIER BLOOD VESSELS, A LOWER LIPID COUNTS AND A REDUCED RISK FOR PLAQUE BUILDUP. FISH OIL CAN ALSO DECREASE THE RISK OF DIABETES AND SEVERAL FORMS OF CANCER, INCLUDING BREAST CANCER.
FISH OIL WORKS PRIMARILY THROUGH EICOSANOIDS, WHICH ARE SIGNALING MOLECULES. A PROPER RATIO OF OMEGA 3:6 FATTY ACIDS WILL INFLUENCE WHICH EICOSANOIDS ARE RELEASED IN RESPONSE TO STRESS.

DOSES:
TAKE 1 SEVING WITH DINNER.

DIET PLAN:
FOLLOW NUTRITION PLAN OF GURU MANN. WITHOUT PROPER NUTRITION YOU WON’T GET GOOD RESULTS.